What People Say

‘I forward my newsletter, after copying recipes I intend to try, to my Down’s Syndrome daughter in Hove.  Janet is type 2 diabetic and has now both diabetes and weight under control.  So thank you.’

“I appreciate all the encouragement and support I have received from HALFF.”

‘I have an eating disorder. Receiving and reading your newsletter gives me confidence and reassurance which are really important to me when buying, preparing and cooking food.  Gradually I am realising that it is okay to eat and enjoy what I eat, and the ‘guilt’ that I often feel is not as prominent.  I am eating healthily.  I look and feel much better and am stronger in my mind and body.  Thank you.’

“I have lost 2 stone in weight, am no longer considered at risk of type 2 diabetes, I have more energy and I feel fantastic.”

“I’ve learnt you don’t have to spend a lot of money to eat well.”

”My cholesterol level is now lower.”