Cooking courses for parent carers are very much hands on sessions called ‘Make and Munch’ with participants cooking all the food, helped and advised by the HALFF cooks where necessary. The recipes are simple, and each session is planned alongside appropriate nutritional and parenting advice. For example, we recently ran a session on breakfasts where we looked at various egg and fruit based recipes, and provided lots of advice on how to make the most important meal of the day interesting and healthy. At the end of each session everyone sits down together to enjoy the meal they have prepared.

The next course will be starting in October 2017